Product Name: Atomic Habits
Summary
Atomic Habits is one of the best-written books on habit formation. It is written by James Clear, and sold over 15 million copies. Here’s why you should read the book with main concepts.
“In the long run, the quality of our lives depends on the quality of our habits.” – James Clear
Atomic Habits is a must-read if you’re looking for a book that will teach you how to form good habits and break bad ones.
Whether you’re a beginner to changing habits, a professional, or a seasoned habit-changer, this book has something for EVERYONE.
The main purpose of this Atomic Habits review is to help you understand the book’s CORE concepts.
So let’s jump into the book review without much ado.
Table of Contents
Atomic Habits Review: The Book’s Core Concepts & More
Atomic Habits book is written by James Clear.
James Clear is an American author, writer, and speaker. He’s also famous for his “3-2-1 Thursday newsletter,” which is a newsletter that’s sent every Thursday to his email subscribers where each message includes;
- 3 short ideas from James Clear
- 2 quotes from others and
- 1 question for you to think about
Did you know that Atomic Habits is the #1 New York Times bestseller, which has sold over 15 million copies worldwide? The book is so popular that it has been translated into more than 50 languages.
The journey of this book started back in 2012. That’s when he started his own personal blog, JamesClear.com, where he writes about habits and self-improvement.
James Clear belives that small and CONSISTENT changes can lead to big results over time.
What is Atomic Habits book about?
Atomic Habits is the best-selling book on habit formation.
It offers 100% practical advice and real-world examples that will help you understand the science of habit formation.
This book offers a PROVEN framework for getting 1 percent better daily.
In case you’re curious, the 1 percent everyday concept means you choose to get slightly better (only 1%) at doing something.
For example, if you want to lose body weight, you could start by eating 100 fewer calories per day. That’s just a 1% improvement over what you’re currently eating.
But if you stick with it, you’ll have lost over 10 kilograms after a year! That’s definitely a significant amount of weight, and you’ll be in much BETTER shape than you were when you started.
Similarly, you can make tiny changes in your daily routine and if you do it consistently, you’ll see BIG results in the long run.
Four laws of behavior change
One of the main concepts of Atomic Habits is the four laws of behavior change.
The four laws of Atomic Habits are;
- The 1st law (Cue): Make it obvious
- The 2nd law (Craving): Make it attractive
- The 3rd law (Response): Make it easy
- The 4th law (Reward): Make it satisfying
Let’s briefly discuss these four laws so you can understand them better.
Quick note: You need to identify ONE habit that you want to change. Be it running, learning guitar, eating less, or anything you desire.
The FIRST Law: Make it obvious
This means making your desired habit (or goal) as evident and visible as possible to start.
For example, if you want to start reading more, you could put a book by your bed so you can pick it up as soon as you wake up.
The SECOND Law: Make it attractive
This means making your desired habit something that you actually want to do EVERY SINGLE DAY.
For example, if you want to start reading more, you could find books that you’re REALLLY interested in.
The THIRD Law: Make it easy
This means making your desired habit as simple as possible to do.
For example, if you want to meditate, you could start with just ONE minute each day.
The FOURTH Law: Make it satisfying
This means rewarding yourself for taking action on your desired habit, even if it’s a tiny change.
For example, if you want to lose weight, reward yourself with a healthy snack (such as a protein bar) after you run for a mile.
Atomic Habit book’s main ideas
So why is Atomic Habit so famous and sold over 15 million copies worldwide? Here are some of the MAIN ideas from the book.
Focus on the system, not the goal
Want to achieve your goals faster? Then, set systems, not goals.
What’s the difference between a system and a goal?
A goal is a desired outcome, while a system is a set of processes that produce that outcome.
For example, a goal can be losing 10 KGs in 1 year. The systems can be walking 10K steps a day, consuming 1500 calories daily, exercising for 30 minutes a day, and so on.
Systems focus on the small, incremental changes that you can make in your daily life. That’s what the Atomic Habits book is all about. It talks about making tiny changes.
The goal is not to be perfect but to progress
If you want to build long-lasting habits, you should be after progress.
Even if you’re making a tiny change every day, it’s progress, which can eventually lead to major changes in life later.
Some of the tiny changes include;
- Reading only 1 page a day (if you want to get into the habit of reading books)
- Walking only 5 minutes a day (to be healthy)
- Meditating only for a minute (for stress-free life)
As you start making such small changes in your life, it becomes a routine. Then, it eventually becomes a habit leading to a better lifestyle.
That’s why James Clear talks about the importance of taking the proper steps daily, however tiny.
Build identity-based habits
In the book Atomic Habits, James Clear mostly discusses the importance of building identify-based habits.
Identity-based habits are habits that are in sync with your identity.
You decide what type of person you want to become first. Then, you slowly implement daily changes that sync with your desired personality.
With identity-based habits, you don’t start learning a new language because you want to impress your friends. You’ll do that because you’re a lifelong learner and committed to growing your knowledge.
For example, if you identify as a healthy person, you’ll naturally eat healthy foods and exercise regularly.
According to James Clear, “You first change the way you think, and then you change everything else – not the other way around.”
Track your progress
Few habits and daily routines are tough to build.
That’s why James Clear recommends you track your progress on a daily basis.
You can use a physical habit tracker, such as a journal or a whiteboard. Or you can use a digital habit tracker, such as an app like Habitify or a spreadsheet.
Be consistent with your habit tracking. That’s the only way to determine how far you’ve come in achieving your goals.
Also, don’t set yourself unrealistic goals. Start with small, achievable goals and then gradually increase the goals as you get momentum.
What’s our take on the book?
We believe that taking small steps CONSISTENTLY can lead to massive results in the long run.
That’s exactly how we built a profitable website like BloggersPassion. In 2010, when we launched this blog, only 3000 people visited in the first year.
Now, the blog attracts over a million visitors and over $15,000 every month.
The reason behind our success? We were CONSISTENT and made tiny changes to our blog’s SEO strategy every month. That’s what helped us win big.
Atomic Habits talks about the same concept. It tells inspiring stories of Olympic gold medalists and leading CEOs who have used tiny habits to stay productive and happy.
We HIGHLY recommend this book to everyone who wants to lead a better life by making small changes in their lives.
Our rating: 5 out of 5
Who Should Read Atomic Habits Book?
Atomic Habits book is for anyone who wants to make long-lasting changes in their lives.
You’ll REALLY enjoy this book if:
- You care about breaking bad habits (like drinking alcohol, smoking, etc)
- You want to achieve your goals by building better habits (reading every day, working out, etc)
- You want to learn how habits are formed
So what are you still waiting for?
Start reading Atomic Habits now
The book has around 300 pages and discusses making small changes to improve your career, relationships, and life.
Popular Atomic Habits quotes
Here are some famous quotes from the book Atomic Habits by James Clear.
1. “Whenever you want to change your behavior, you can simply ask yourself: How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?”
2. “All big things come from small beginnings. The seed of every habit is a single, tiny decision.”
3. “In order to improve for good, you need to solve problems at the systems level. Fix the inputs and the outputs will fix themselves.”
4. “Making a choice that is 1 percent better or 1 percent worse seems insignificant at the moment, but over the span of moments that make up a lifetime, these choices determine the difference between who you are and who you could be. Success is the product of daily habits—not once-in-a-lifetime transformations.”
5. “The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game. True long-term thinking is goal-less thinking.”
FAQs | Atomic Habits Book Review
Here are some questions most people ask about the book Atomic Habits by James Clear.
Atomic habits are SMALL actions that, when done consistently, lead to BIG changes in our everyday lives.
If you’re looking for a book that helps you make small changes to lead a better lifestyle in the long run, you should read Atomic Habits. James Clear simplifies the concepts of habit formation.
Atomic Habits by James Clear has been the NYT bestseller for many years because it is well-written and easy to understand. It offers actionable tips on changing your habits. It is also mentioned by many celebrities like Tim Ferriss, Arnold Schwarzenegger, Oprah Winfrey, etc.
Breaking bad habits and developing good habits are the main points of the Atomic Habits book. It primarily discusses a framework called “cue-craving-response-reward” to build better habits.
James Clear created a workbook called “Habit Journal,” which can be used as a daily journal and habit tracker. If you want to build better habits and track small changes in life, you should grab a physical copy of the workbook.
“Get 1% better every day” is the summary of the Atomic Habits book. If you want to understand how small habits can lead to big changes – read Atomic Habits.
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Final thoughts on Atomic Habits reviews
If you’re serious about changing your bad habits, the “Atomic Habit” book is a must-read.
It teaches you how to build better habits by making a 1% daily improvement. It’s the ultimate book on how to design a system to change your life forever.
What are your thoughts on the book Atomic Habits by James Clear? Did you find our review helpful? If you haven’t yet, read the book or listen to its audiobook as soon as possible.
